How to waste less and eat more!
Hello beautiful Happy Babe!
Lauren Bragg here! I've been working on a couple of things in my kitchen: reducing food waste, saving money and becoming more efficient with my meals! From this, I've designed Project Leftover and outlined my BEST tips and tricks.
There you have it, I hope you enjoyed this post and please leave questions or comments below!
One of the 4 pillars of living a happy life is NOURISH. Nourish your body with healthy, delicious food (with a concentration of as much organic as possible). Not only does eating clean make you FEEL great, it for sure impacts your mood towards others and gives you the audacity to get out there and do all the things that make you HAPPY!
Now I know that indulging is sometimes necessary, and it doesn't have to be bad! This is only 1 of so many healthy alternatives to bad for you sweet treats.
I am pretty proud of this recipe, and it is SO EASY!.
I actually think that I have just about perfected these amazing little nuggets. I mean, you can actually feel GREAT about eating these, they are so healthy :)
Spring has sprung and who doesn't love a spring / summer getaway? With those getaways sometimes it's easy to forget to sweat. I know sometimes I do! But don't let that be the reason why you don't get up, sweat, and try something new. Like most families, we stay true to our traditions and as a family we have made it a part of our tradition to be active in some shape or form while adventuring on vacation. Here are a few helpful hints on how to break a sweat even vacation time.
ALOHA from Hawaii!!
Lauren Bragg, co-founder of the Happiness Retreat here! One of the most common questions I get from clients is about creating a morning routine that ACTUALLY sticks. I'll share why these habits are so challenging, how to create a shift and walk you through the step by step process I've used to create my routines that make me feel SO DAMN GOOD!
I started doing yoga with my now husband in 2009, when we decided to go on a surf/yoga retreat for our honeymoon in Nosara Costa Rica. I was always pretty athletic my whole life, but super stiff and not flexible at all. I couldn't even touch my toes! I didn't know much about the benefits or spiritual side of yoga at the time, and I just had a feeling that it was something we would enjoy doing together. Well, let me tell you that from the instant I landed on my mat in 2009, I felt a shift in my body, mind, spirit, mood, I mean you name it. It was so crazy how the feeling of the earth supporting your body + shifting your focus to your breathing can have such an immediate impact on your mood. It's that simple, Those 2 things and boom...
Spring has Sprung and what better way to start this season off then a good ol' cleaning.
My name is Erika, I am the coordinator and designer for The Happiness Retreat. I have my own event coordination and design company called Event Bliss and love everything that involves blush colors and being in nature. I am here to give you some how to tips and inspiration to kick butt at life. Lets start by purging that closet, cleaning those kitchen drawers, and getting rid of all things unnecessary. Now before we start, you have to understand this will not be a 1 hour task… this is a full day, break it up into rooms throughout the week type of activity, but you will feel amazing afterwards! Plus you then can go shopping and find some new and fresh items for your house this Spring!
Lauren Bragg, co-founder of The Happiness Retreat here! One of the pillars of happiness that I LOVE to support on work on is NOURISH.
We believe nourishing your body is one of the most important aspects to living your happiest life. It's all about fresh, local, organic food that's made with love and delicious enough to share!
Hi Y’All! I’m Janice, co-founder of The Happiness Retreat, Mama to Dylan and fur baby Maya, and wife to my soul mate JP! I'm really excited to dive into essential oils with you today in this blog post. Essential oils have really supported me in my emotions throughout my pregnancy and since Dylan has come into the world. This is one of the biggest reasons as to why I took the jump and committed to using oils every single day.
I stumbled across this super rad e-course while listening to my favorite pod cast Being Boss and thought, I MUST SHARE THIS WITH OUR HAPPY TRIBE! So here it is!
First things first. Take some time, focus inward, and really figure out what it is that brings you joy, makes you happy. So not necessarily a specific action (like traveling to Australia), but the happy feeling that a trip to Australia brings up for you. So maybe what actually makes you happy is adventuring to places you haven't been before. That could look like a road trip to the next state or city close to where you live, that you might not have explored yet. Make sense????
Hello Happiness Warriors!!
This week we thought we would share a VERY effective way for you to identify what's out of balance and how to create new habits.