March 2017 Retreat : The Itinerary
FRIDAY8-12 Travel andArrive
12-1:15 Intro, Connection and Snack 1:15-2:15 Yoga w/ Janice 2:15-3:45 Body Love w/ Melanie 4-5 The Balanced Blonde 5-6:30 Freshen for Dinner 6:30-8 Dinner/Connect/Party/Relax |
SATURDAY6-7 Optional Strong Flow Yoga
7-8 Early Bird Breakfast 8-9:45 Goal Setting w/ Lauren Bragg 10-11 Relationships with April Asher 11-12 LUNCH 12-12:30 Meditation Ease with Ali 12:45 Practical Feng Shui w/ Pamela 2-3 Paint and Create w/ Janice 3:15-4:15 Meal Planning Boot Camp 4:15-5 Freshen Up 5-7 Happiest Hour 7-8 Farm to Table Dinner |
SUNDAY8-8:45 Yoga w/ Janice
9-9:30 Coffee and Light Breakfast 9:30-10:15 Save the Mermaids w/ Kaia 10:30 The Panel of Badass Women 12-1 The Future and Closing 1-Open Lululemon Trunk Show, Pool Party, Brunch (play time, travel) |
The 4 Pillars of Happiness
The activities you'll experience during Happiness Retreat are founded within the 4 Pillars of Happiness. Each of the hands-on workshops, presentations, meals, sweat sessions and chill times connect back to the pillars. The Happiness retreat is designed to look at your life as a whole, addressing vital aspects that we'll elevate together to create your happiest life.
CREATE: We'll dive deep into vision and discovery work so you can set goals that truly lift you up and inspire you to achieve. You'll leave with crystal clear 1, 5 and 10 year goals, scheduled action plans and accountability. We'll work to define your legacy, create new habits and shed toxic anchors, You'll learn how to manifest your goals through creating beautiful spaces, inviting energy flow and clearing clutter. You'll learn bulletproof time management techniques that will turn your into a efficiency machine.
CONNECT: You'll be invited to connect with your mind, body and soul through sweet sweat and movement as well as creating connections with your fellow Happiness Sisters. You'll also be connected with a tribe of truly enlightened women that will be presenting throughout the retreat. You'll leave with new friends, a deeper connection with your happiest self, and a juicier connection with your body.
NOURISH: We'll be nourishing ourselves through clean, organic, local food with delicious meals created by a chef who really gets this whole Happiness thing! You'll also learn to nourish yourself far beyond the retreat experience by learning the ins and outs of meal planning, prep cooking and grocery shopping.
LOVE: This pillar all about the love! Body love and self awareness workshops, platonic and romantic relationship coaching and a deep love and appreciation for your Happiness Sisters! You'll leave with tools that will allow you to elevate any relationship in your life and new self awareness that will allow you to finally love the skin you're in.
CREATE: We'll dive deep into vision and discovery work so you can set goals that truly lift you up and inspire you to achieve. You'll leave with crystal clear 1, 5 and 10 year goals, scheduled action plans and accountability. We'll work to define your legacy, create new habits and shed toxic anchors, You'll learn how to manifest your goals through creating beautiful spaces, inviting energy flow and clearing clutter. You'll learn bulletproof time management techniques that will turn your into a efficiency machine.
CONNECT: You'll be invited to connect with your mind, body and soul through sweet sweat and movement as well as creating connections with your fellow Happiness Sisters. You'll also be connected with a tribe of truly enlightened women that will be presenting throughout the retreat. You'll leave with new friends, a deeper connection with your happiest self, and a juicier connection with your body.
NOURISH: We'll be nourishing ourselves through clean, organic, local food with delicious meals created by a chef who really gets this whole Happiness thing! You'll also learn to nourish yourself far beyond the retreat experience by learning the ins and outs of meal planning, prep cooking and grocery shopping.
LOVE: This pillar all about the love! Body love and self awareness workshops, platonic and romantic relationship coaching and a deep love and appreciation for your Happiness Sisters! You'll leave with tools that will allow you to elevate any relationship in your life and new self awareness that will allow you to finally love the skin you're in.
March 2017 : What Was Included?
- Farm to table, organic food, all weekend long by famous Chef Nick Bajal
- Hosted, 2 hour happy hour with open bar and yummy bites on Saturday night
- Daily coffee and tea service
- Daily breakfasts including breakfast taco bar and gourmet frittata buffet
- Daily healthy snack breaks to keep you present and in good energy
- Daily plated and buffet dinners. Think local, fresh seafood and farmers market veggies
- We respect your unique dietary requirements, please make sure to tell us details in the notes section of your ticket purchase!
- Movie night under the stars with bean bags and blankets (a rad, empowering movie TBD)
- Over 15 amazing presentations and workshops
- The most amazing SWAG BAG you've ever seen, it's packed full of goodies y'all (details TBD)
- Down time- you do you! Nothing is mandatory, its your retreat
- Yoga, movement and meditation
- Access to the gorgeous, glittering pool, anytime
- Connection time with your new sister Vixens. We encourage you to make new friends and play
- Access to the private, retreat Facebook group
- Photos from the Event to share as you please
X Airport transfers and transportation (we love Uber!)
X Brunch on Sunday morning
X Alcoholic beverages (available but on you!)
