One of the 4 pillars of living a happy life is NOURISH. Nourish your body with healthy, delicious food (with a concentration of as much organic as possible). Not only does eating clean make you FEEL great, it for sure impacts your mood towards others and gives you the audacity to get out there and do all the things that make you HAPPY!
Now I know that indulging is sometimes necessary, and it doesn't have to be bad! This is only 1 of so many healthy alternatives to bad for you sweet treats.
I am pretty proud of this recipe, and it is SO EASY!.
I actually think that I have just about perfected these amazing little nuggets. I mean, you can actually feel GREAT about eating these, they are so healthy :)
Spring has sprung and who doesn't love a spring / summer getaway? With those getaways sometimes it's easy to forget to sweat. I know sometimes I do! But don't let that be the reason why you don't get up, sweat, and try something new. Like most families, we stay true to our traditions and as a family we have made it a part of our tradition to be active in some shape or form while adventuring on vacation. Here are a few helpful hints on how to break a sweat even vacation time.
ALOHA from Hawaii!!
Lauren Bragg, co-founder of the Happiness Retreat here! One of the most common questions I get from clients is about creating a morning routine that ACTUALLY sticks. I'll share why these habits are so challenging, how to create a shift and walk you through the step by step process I've used to create my routines that make me feel SO DAMN GOOD!
I started doing yoga with my now husband in 2009, when we decided to go on a surf/yoga retreat for our honeymoon in Nosara Costa Rica. I was always pretty athletic my whole life, but super stiff and not flexible at all. I couldn't even touch my toes! I didn't know much about the benefits or spiritual side of yoga at the time, and I just had a feeling that it was something we would enjoy doing together. Well, let me tell you that from the instant I landed on my mat in 2009, I felt a shift in my body, mind, spirit, mood, I mean you name it. It was so crazy how the feeling of the earth supporting your body + shifting your focus to your breathing can have such an immediate impact on your mood. It's that simple, Those 2 things and boom...